Non-competitive
Walk, jog, or run. The pack waits at every check — finishing isn't the point. The cold beer at the end is.
A drinking club with a running problem.
Friday runs, cold beer, and worse decisions — since the 1980s.

On On! — PH H3
Walk, jog, or run. The pack waits at every check — finishing isn't the point. The cold beer at the end is.
We meet every Friday at 5pm. Make new friends, see old ones, and end the week the right way.
The hares lay a new trail every Friday — flour, chalk, and the occasional false trail. No two runs are the same.
Mid-trail beer checks, end-of-trail circle. We drink Lager to save water.
Always. First-time hashers ('virgins') get a warm welcome — and yes, a down-down.
The hash cry. When you hear it on trail, follow it.
The Hashing Creed
Hashing is a lifestyle, and cold beer heals all wounds.
We hash to promote physical fitness among hashers.
We hash to get rid of weekend hangovers.
We hash to acquire a good thirst, and to satisfy it with beer.
And we hash to persuade the older hashers they are not as old as they feel.
— Port Harcourt H3
A pinboard of upcoming runs across the Nigerian Hash family. Save the date — pack your shoes.

Port Harcourt H3

Akure H3

Anioma H3

Ikeja H3

Benin H3

Udu H3
A few moments from recent runs. Drop by the gallery for the full album.






PHH3 is one kennel in a wide pack across Nigeria. We share trails, beers, and the occasional Nash Hash.

Port Harcourt H3
That's us

Lagos H3

Abuja H3

Warri H3

Benin H3

Owerri H3

Uyo H3

Akwa H3

Ebonyi H3

Aliade H3

Buru H3

Gboko H3

Katsina H3

Koro H3

Maku H3

Suru H3

Udu H3

Vand H3

Wan H3

Zaki H3
Come run with us
Whether you can run a half marathon or you walk for the beer — there's a place for you in the pack. Drop a message and we'll point you to the next trail.